"The masterclass explained how elevated cortisol and estrogen decline cause fat gain in the midsection, and it all just clicked. For years, I’ve felt like I was battling a 'menopause belly' I couldn't get rid of. Now I know the simple steps I can take to lose it."

"I thought my body was failing me and that weight gain was just an inevitable part of aging. Dr. Rouya's masterclass was the eye-opener I needed. It’s now so clear why it's been so hard for me to lose weight—and that understanding alone has lifted a huge weight off my shoulders."

"The masterclass provided a clear explanation of how to get my body into fat-burning mode, and it was so much simpler than I thought. I can't wait to start working with Dr. Rouya to get the amazing results I know are possible."

"For years, I've battled with a body that seemed to defy every diet. The masterclass unlocked the hormonal mystery of why weight loss became so challenging in my mid-40s. I feel so much more in control now that I know what's truly going on."

"Great information, so glad I attended the masterclass. I learned about the 3-stage roadmap for sustainable weight loss and felt such relief. I have been searching for so long for something that would get me off the diet cycle. I can’t wait to start working with Dr. Rouya and put these simple, sustainable strategies into practice."

"Dr. Rouya's personal story of suffering with hormonal chaos and mood swings really resonated with me. I learned that my depression and chronic fatigue had everything to do with not feeding my body the right fuel and balancing my hormones."

"I couldn’t believe the difference. The masterclass not only helped me understand why my body was changing but also helped me prioritize sleep. I finally feel like I’m a better wife and mom because I'm not exhausted and moody anymore."

"My body was falling apart at 46. I learned how the decline in hormones was causing the weight gain around my belly. The masterclass gave me the simple, science-backed strategies I needed to start taking control of my body again."

"Learning that my weight struggles weren't a moral failing, but a hormonal imbalance, was a game-changer. It helped me stop blaming myself for my mood swings. Now I have the knowledge to support my body and mind in a loving, non-judgmental way."

"The masterclass changed my entire relationship with food. I learned I don’t have to torture and deprive myself of eating. By focusing on nourishing my body, I have reduced my intense cravings and now have a lot more control over my emotional eating. I'm finally free from that vicious cycle."

"I felt like I was going crazy with the mood swings and anxiety. The masterclass showed me how hormonal changes were impacting my emotional well-being. It was such a relief to know it wasn't all in my head and that I could do something about it."

"I always thought weight loss meant starving myself. Dr. Rouya’s masterclass taught me that I just have to meet my body’s nutritional needs. I learned that fueling my body correctly not only helps with weight loss but also helps keep it off and balances my hormones."

"After years of obsessively counting calories, I was tired and frustrated. The masterclass explained how my changing hormones were slowing my metabolism. I finally understood why my old 'tricks' no longer worked, and I feel so much more empowered now."

"I had no idea how deeply connected stress and hormones were to my weight. The masterclass showed me that managing cortisol is key to balancing my hormones, which has been the game-changer for me. It's not about willpower; it's about nourishing my body so it doesn't crave junk. By learning to manage my cortisol, I was finally able to get a grip on my appetite and start losing the weight, especially from my midsection."

"This masterclass opened my eyes to why I have been experiencing uncontrollable cravings and emotional eating. I learned that balancing my hormones would help me take back control of my moods and cravings. I feel validated and have hope again."

"I had no idea my hormonal changes were making me feel so chronically fatigued and causing body pain. The chronic fatigue and body pain from my hormonal changes took a huge toll on my mood and mental health. I learned that real, simple foods could help balance my hormones, and not only have my aches and pains subsided, but my anxiety is gone. I have more energy for life now."

"Dr. Rouya really gets me because she has been through this herself. Her story of struggling and then finding answers was so inspiring. I'm ready to learn her simple steps and resolve the symptoms of my changing body once and for all."

"The masterclass helped me understand why I was losing muscle mass and experiencing body pain. Dr. Rouya explained that the right nutrients and exercise can help reverse this and get my sluggish metabolism to work again so I can lose weight, build muscle, and feel stronger."