About Dr. Rouya Shamsai
Empowering Women to Achieve Weight Loss & Wellness for Life
About Dr. Rouya Shamsai
Dr. Rouya is on a mission to transform the lives of 1 million middle-aged women by helping them achieve holistic weight loss, boost their metabolism, and balance their hormones. Her personal journey began with a significant weight gain of 45 pounds after childbirth, escalating to 120 pounds over a decade despite relentless dieting. She faced chronic joint and muscle pain, sleep disturbances, fatigue, depression, and brain fog, which progressively worsened.
Despite embarking on this transformative journey alone, Dr. Rouya has simplified the process so that anyone can follow the steps she discovered. Her extensive research revealed critical insights that challenge conventional wisdom:
The Body Has Rules: By understanding and honoring the body's specific physiological rules, anyone can achieve optimal health and weight loss. These include eating high-quality foods and the right macronutrients, ensuring adequate nutrient intake, detoxing fat-soluble toxins, balancing brain and blood chemistry, prioritizing optimal sleep, reducing high cortisol levels, resolving insulin resistance, and addressing hormonal balance.
Beyond Calories: True health is about meeting the body's nutritional needs, focusing on the quality of food and nutrient support.
The Toxin Barrier: Fat-soluble environmental toxins hinder fat burning. These toxins are stored in fat tissues, creating barriers to optimal fat-burning metabolism.
A Holistic Solution: By following the body's rules, optimizing nutrition, and facilitating toxin elimination, Dr. Rouya achieved a 120-pound weight loss, shrinking from a size 3XL to a size 4 in just 22 months, while resolving chronic health issues.
For 14 years, she has maintained a size 4 without ever returning to calorie deficit diets. Dr. Rouya feels better now than she did in her teens, free from chronic pain, diabetes symptoms, fatigue, sleep problems, and brain fog.
Introducing the Balance to Thrive Method, her signature 4-part program designed for middle-aged women:
1. Mindset Mastery: Cultivate a mindset that aligns with the body's natural rules for sustainable weight loss.
2. Nutritional Nourishment: Discover foods that activate fat burning while balancing brain and blood chemistry to curb cravings and enhance hormonal harmony.
3. Detox Dynamics: Activate the body's natural detoxification processes to eliminate toxins and release stored fat.
4. Strength Building: Gradually increase exercise intensity to build muscle, boost energy, and accelerate fat loss.
Dr. Rouya's approach is designed to be simple and accessible, ensuring that anyone can follow these steps to achieve similar results. Her method combines a deep understanding of toxin-related weight loss resistance with a holistic framework, offering a straightforward path to shedding weight and reclaiming health and vitality. Join her on this journey, and together, let's create a healthier, more vibrant future.
